TOASTED ALMONDS vs PREMIUM POPCORN
Nutrition comparison per 100 g serving
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TOASTED ALMONDS wins in 5 out of 10 nutrient categories
TOASTED ALMONDS: 5
vs
PREMIUM POPCORN: 4
(1 ties)
Overview
| Nutrient | TOASTED ALMONDS | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 600 cal | 260 cal | |
| Protein | 13.3 g | 4 g | |
| Carbs | 40 g | 24 g | |
| Fat | 43.3 g | 16 g | |
| Fiber | 10 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOASTED ALMONDS | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 173 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 0.7 MG | |
| Potassium, K | 313 MG | 0 MG | |
| Sodium, Na | 450 MG | 540 MG |