TOASTED ALMOND PLANT-BASED PROTEIN SHAKE vs VANILLA ASHWAGANDHA PLANT PROTEIN DRINK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TOASTED ALMOND PLANT-BASED PROTEIN SHAKE: 5
vs
VANILLA ASHWAGANDHA PLANT PROTEIN DRINK: 5
(1 ties)
Overview
| Nutrient | TOASTED ALMOND PLANT-BASED PROTEIN SHAKE | VANILLA ASHWAGANDHA PLANT PROTEIN DRINK | Winner |
|---|---|---|---|
| Calories | 48 cal | 1,750 cal | |
| Protein | 6.1 g | 166.7 g | |
| Carbs | 5.5 g | 16.7 g | |
| Fat | 0.8 g | 108.3 g | |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOASTED ALMOND PLANT-BASED PROTEIN SHAKE | VANILLA ASHWAGANDHA PLANT PROTEIN DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 258 MG | |
| Iron, Fe | 1.4 MG | 33.3 MG | |
| Potassium, K | 67 MG | 1,217 MG | |
| Sodium, Na | 109 MG | 2,417 MG | |
| Zinc, Zn | 0.2 MG | 0 MG |