TOASTED ALMOND PLANT-BASED PROTEIN SHAKE vs DARK CHOCOLATE ROYALE PROTEIN-RICH SHAKE
Nutrition comparison per 100 g serving
Ad 468x60
DARK CHOCOLATE ROYALE PROTEIN-RICH SHAKE wins in 14 out of 23 nutrient categories
TOASTED ALMOND PLANT-BASED PROTEIN SHAKE: 6
vs
DARK CHOCOLATE ROYALE PROTEIN-RICH SHAKE: 14
(3 ties)
Overview
| Nutrient | TOASTED ALMOND PLANT-BASED PROTEIN SHAKE | DARK CHOCOLATE ROYALE PROTEIN-RICH SHAKE | Winner |
|---|---|---|---|
| Calories | 48 cal | 49 cal | |
| Protein | 6.1 g | 4.6 g | |
| Carbs | 5.5 g | 1.9 g | |
| Fat | 0.8 g | 3.1 g | |
| Fiber | 0.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED ALMOND PLANT-BASED PROTEIN SHAKE | DARK CHOCOLATE ROYALE PROTEIN-RICH SHAKE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.0 MG | |
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.2 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 7.4 UG |
Minerals
| Mineral | TOASTED ALMOND PLANT-BASED PROTEIN SHAKE | DARK CHOCOLATE ROYALE PROTEIN-RICH SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 117 MG | |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 160 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Selenium, Se | 0 UG | 3 UG | |
| Sodium, Na | 109 MG | 74 MG | |
| Zinc, Zn | 0.2 MG | 1.0 MG |