TOASTED ALMOND CRUNCHY BAR vs JUST FRUIT BAR
Nutrition comparison per 100 g serving
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JUST FRUIT BAR wins in 6 out of 12 nutrient categories
TOASTED ALMOND CRUNCHY BAR: 4
vs
JUST FRUIT BAR: 6
(2 ties)
Overview
| Nutrient | TOASTED ALMOND CRUNCHY BAR | JUST FRUIT BAR | Winner |
|---|---|---|---|
| Calories | 537 cal | 375 cal | |
| Protein | 29.3 g | 2.5 g | |
| Carbs | 22.0 g | 90 g | |
| Fat | 41.5 g | 0 g | |
| Fiber | 7.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED ALMOND CRUNCHY BAR | JUST FRUIT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 19.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOASTED ALMOND CRUNCHY BAR | JUST FRUIT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 150 MG | |
| Iron, Fe | 11.0 MG | 1.8 MG | |
| Potassium, K | 341 MG | 750 MG | |
| Sodium, Na | 415 MG | 15 MG |