TOASTED ALMOND COOKIES vs WACKYM'S KITCHEN
Nutrition comparison per 100 g serving
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TOASTED ALMOND COOKIES wins in 6 out of 11 nutrient categories
TOASTED ALMOND COOKIES: 6
vs
WACKYM'S KITCHEN: 2
(3 ties)
Overview
| Nutrient | TOASTED ALMOND COOKIES | WACKYM'S KITCHEN | Winner |
|---|---|---|---|
| Calories | 500 cal | 389 cal | |
| Protein | 10.7 g | 3.6 g | |
| Carbs | 60.7 g | 60.7 g | Tie |
| Fat | 28.6 g | 14.3 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED ALMOND COOKIES | WACKYM'S KITCHEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED ALMOND COOKIES | WACKYM'S KITCHEN | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 36 MG | |
| Iron, Fe | 2.5 MG | 1.9 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 714 MG | 436 MG |