TOASTED ALMOND COOKIES vs DARK CHOCOLATE OATMEAL SOFT BAKED COOKIES
Nutrition comparison per 100 g serving
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TOASTED ALMOND COOKIES wins in 5 out of 10 nutrient categories
TOASTED ALMOND COOKIES: 5
vs
DARK CHOCOLATE OATMEAL SOFT BAKED COOKIES: 2
(3 ties)
Overview
| Nutrient | TOASTED ALMOND COOKIES | DARK CHOCOLATE OATMEAL SOFT BAKED COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 10.7 g | 3.6 g | |
| Carbs | 60.7 g | 64.3 g | |
| Fat | 28.6 g | 21.4 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOASTED ALMOND COOKIES | DARK CHOCOLATE OATMEAL SOFT BAKED COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 29 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | Tie |
| Potassium, K | 286 MG | 157 MG | |
| Sodium, Na | 714 MG | 411 MG |