TOASTED ALMOND COOKIES vs CRISP EUROPEAN WAFERS BARS
Nutrition comparison per 100 g serving
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TOASTED ALMOND COOKIES wins in 8 out of 10 nutrient categories
TOASTED ALMOND COOKIES: 8
vs
CRISP EUROPEAN WAFERS BARS: 1
(1 ties)
Overview
| Nutrient | TOASTED ALMOND COOKIES | CRISP EUROPEAN WAFERS BARS | Winner |
|---|---|---|---|
| Calories | 500 cal | 540 cal | |
| Protein | 10.7 g | 6 g | |
| Carbs | 60.7 g | 56 g | |
| Fat | 28.6 g | 32 g | |
| Fiber | 3.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOASTED ALMOND COOKIES | CRISP EUROPEAN WAFERS BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 80 MG | |
| Iron, Fe | 2.5 MG | 1.4 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 714 MG | 40 MG |