TOASTED 4 CHEESE BREADED AND FILLED WITH A BLEND OF RICOTTA vs WHOLE WHEAT ORGANIC PASTA
Nutrition comparison per 100 g serving
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WHOLE WHEAT ORGANIC PASTA wins in 5 out of 10 nutrient categories
TOASTED 4 CHEESE BREADED AND FILLED WITH A BLEND OF RICOTTA: 4
vs
WHOLE WHEAT ORGANIC PASTA: 5
(1 ties)
Overview
| Nutrient | TOASTED 4 CHEESE BREADED AND FILLED WITH A BLEND OF RICOTTA | WHOLE WHEAT ORGANIC PASTA | Winner |
|---|---|---|---|
| Calories | 206 cal | 339 cal | |
| Protein | 8.1 g | 12.5 g | |
| Carbs | 27.2 g | 78.6 g | |
| Fat | 6.6 g | 1.8 g | |
| Fiber | 0.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOASTED 4 CHEESE BREADED AND FILLED WITH A BLEND OF RICOTTA | WHOLE WHEAT ORGANIC PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 36 MG | |
| Iron, Fe | 1.1 MG | 2.5 MG | |
| Potassium, K | 81 MG | 339 MG | |
| Sodium, Na | 471 MG | 0 MG |