TOAST & PEANUT BUTTER SANDWICH CRACKERS vs MULTIGRAIN BAGEL CHIPS & CREAM CHEESE DIP
Nutrition comparison per 100 g serving
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MULTIGRAIN BAGEL CHIPS & CREAM CHEESE DIP wins in 6 out of 11 nutrient categories
TOAST & PEANUT BUTTER SANDWICH CRACKERS: 4
vs
MULTIGRAIN BAGEL CHIPS & CREAM CHEESE DIP: 6
(1 ties)
Overview
| Nutrient | TOAST & PEANUT BUTTER SANDWICH CRACKERS | MULTIGRAIN BAGEL CHIPS & CREAM CHEESE DIP | Winner |
|---|---|---|---|
| Calories | 487 cal | 311 cal | |
| Protein | 10.3 g | 8.5 g | |
| Carbs | 61.5 g | 31.1 g | |
| Fat | 23.1 g | 17.0 g | |
| Fiber | 2.6 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOAST & PEANUT BUTTER SANDWICH CRACKERS | MULTIGRAIN BAGEL CHIPS & CREAM CHEESE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.8 MG |
Minerals
| Mineral | TOAST & PEANUT BUTTER SANDWICH CRACKERS | MULTIGRAIN BAGEL CHIPS & CREAM CHEESE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 56 MG | |
| Iron, Fe | 3.3 MG | 1.0 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 718 MG | 551 MG |