TOAST & PEANUT BUTTER SANDWICH CRACKERS vs LANCE
Nutrition comparison per 100 g serving
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LANCE wins in 5 out of 11 nutrient categories
TOAST & PEANUT BUTTER SANDWICH CRACKERS: 4
vs
LANCE: 5
(2 ties)
Overview
| Nutrient | TOAST & PEANUT BUTTER SANDWICH CRACKERS | LANCE | Winner |
|---|---|---|---|
| Calories | 490 cal | 533 cal | |
| Protein | 9.8 g | 11.8 g | |
| Carbs | 60.8 g | 53.3 g | |
| Fat | 23.5 g | 29.6 g | |
| Fiber | 2 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOAST & PEANUT BUTTER SANDWICH CRACKERS | LANCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOAST & PEANUT BUTTER SANDWICH CRACKERS | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 118 MG | |
| Iron, Fe | 3.1 MG | 3.6 MG | |
| Potassium, K | 137 MG | 0 MG | |
| Sodium, Na | 765 MG | 651 MG |