TOAST & PEANUT BUTTER SANDWICH CRACKERS vs EXTRA VIRGIN OLIVE OIL
Nutrition comparison per 100 g serving
Ad 468x60
EXTRA VIRGIN OLIVE OIL wins in 5 out of 11 nutrient categories
TOAST & PEANUT BUTTER SANDWICH CRACKERS: 4
vs
EXTRA VIRGIN OLIVE OIL: 5
(2 ties)
Overview
| Nutrient | TOAST & PEANUT BUTTER SANDWICH CRACKERS | EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 490 cal | 433 cal | |
| Protein | 9.8 g | 10 g | |
| Carbs | 60.8 g | 70 g | |
| Fat | 23.5 g | 15 g | |
| Fiber | 2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOAST & PEANUT BUTTER SANDWICH CRACKERS | EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOAST & PEANUT BUTTER SANDWICH CRACKERS | EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 1.2 MG | |
| Potassium, K | 137 MG | 0 MG | |
| Sodium, Na | 765 MG | 800 MG |