TOAST FOR CHEESE APRICOTS vs LIVIN' SPOONFUL
Nutrition comparison per 100 g serving
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LIVIN' SPOONFUL wins in 8 out of 11 nutrient categories
TOAST FOR CHEESE APRICOTS: 2
vs
LIVIN' SPOONFUL: 8
(1 ties)
Overview
| Nutrient | TOAST FOR CHEESE APRICOTS | LIVIN' SPOONFUL | Winner |
|---|---|---|---|
| Calories | 431 cal | 571 cal | |
| Protein | 10.1 g | 17.9 g | |
| Carbs | 60.9 g | 32.1 g | |
| Fat | 15.2 g | 42.9 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOAST FOR CHEESE APRICOTS | LIVIN' SPOONFUL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | TOAST FOR CHEESE APRICOTS | LIVIN' SPOONFUL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 0 MG | 1,286 MG |