TOAST FOR CHEESE vs SNACK CRACKERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TOAST FOR CHEESE: 4
vs
SNACK CRACKERS: 4
(3 ties)
Overview
| Nutrient | TOAST FOR CHEESE | SNACK CRACKERS | Winner |
|---|---|---|---|
| Calories | 447 cal | 500 cal | |
| Protein | 11.4 g | 6.3 g | |
| Carbs | 56.1 g | 62.5 g | |
| Fat | 18.5 g | 28.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOAST FOR CHEESE | SNACK CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOAST FOR CHEESE | SNACK CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 0 MG | 4.5 MG | |
| Potassium, K | 0 MG | 156 MG | |
| Sodium, Na | 0 MG | 938 MG |