TOAST FOR CHEESE vs NUT & RICE CRACKERS SNACKS
Nutrition comparison per 100 g serving
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NUT & RICE CRACKERS SNACKS wins in 7 out of 10 nutrient categories
TOAST FOR CHEESE: 2
vs
NUT & RICE CRACKERS SNACKS: 7
(1 ties)
Overview
| Nutrient | TOAST FOR CHEESE | NUT & RICE CRACKERS SNACKS | Winner |
|---|---|---|---|
| Calories | 447 cal | 439 cal | |
| Protein | 11.4 g | 8.8 g | |
| Carbs | 56.1 g | 71.9 g | |
| Fat | 18.5 g | 12.3 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOAST FOR CHEESE | NUT & RICE CRACKERS SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 77 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 154 MG | |
| Sodium, Na | 0 MG | 825 MG |