T&J SAUSAGE KITCHEN vs SPARTAN
Nutrition comparison per 100 g serving
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T&J SAUSAGE KITCHEN wins in 5 out of 10 nutrient categories
T&J SAUSAGE KITCHEN: 5
vs
SPARTAN: 4
(1 ties)
Overview
| Nutrient | T&J SAUSAGE KITCHEN | SPARTAN | Winner |
|---|---|---|---|
| Calories | 274 cal | 289 cal | |
| Protein | 13.1 g | 6.6 g | |
| Carbs | 15.5 g | 25 g | |
| Fat | 17.9 g | 18.4 g | |
| Fiber | 1.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | T&J SAUSAGE KITCHEN | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.8 MG |
Minerals
| Mineral | T&J SAUSAGE KITCHEN | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 132 MG | |
| Iron, Fe | 2.1 MG | 0.5 MG | |
| Sodium, Na | 536 MG | 553 MG |