TIRAT ZVI vs BEEF

Nutrition comparison per 100 g serving

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BEEF wins in 6 out of 10 nutrient categories

TIRAT ZVI: 2 vs BEEF: 6 (2 ties)

Overview

Nutrient	TIRAT ZVI	BEEF	Winner
Calories	354 cal	300 cal
Protein	18.8 g	12 g
Carbs	4.2 g	2 g
Fat	27.1 g	26 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TIRAT ZVI	BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	2.4 MG

Mineral	TIRAT ZVI	BEEF
Calcium, Ca	0 MG	40 MG
Iron, Fe	0 MG	2.2 MG
Sodium, Na	1,208 MG	880 MG

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