TIRAT ZVI vs AL FRESCO

Nutrition comparison per 100 g serving

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AL FRESCO wins in 4 out of 10 nutrient categories

TIRAT ZVI: 2 vs AL FRESCO: 4 (4 ties)

Overview

Nutrient	TIRAT ZVI	AL FRESCO	Winner
Calories	354 cal	163 cal
Protein	18.8 g	14.0 g
Carbs	4.2 g	2.3 g
Fat	27.1 g	11.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TIRAT ZVI	AL FRESCO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TIRAT ZVI	AL FRESCO	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.7 MG
Sodium, Na	1,208 MG	744 MG

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