TIRAT ZVI vs SELTZER'S

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

TIRAT ZVI: 3 vs SELTZER'S: 3 (4 ties)

Overview

Nutrient	TIRAT ZVI	SELTZER'S	Winner
Calories	100 cal	182 cal
Protein	16.7 g	18.2 g
Carbs	2 g	4.6 g
Fat	2.5 g	9.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TIRAT ZVI	SELTZER'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TIRAT ZVI	SELTZER'S	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.6 MG
Sodium, Na	600 MG	1,409 MG

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