TIRAMISU MASCARPONE ICE CREAM WITH COFFEE FUDGE SWIRLS & SHORTBREAD COOKIES TOPPED WITH CHOCOLATEY GANACHE & ESPRESSO FUDGE CHUNKS vs FROZEN YOGURT
Nutrition comparison per 100 g serving
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FROZEN YOGURT wins in 5 out of 12 nutrient categories
TIRAMISU MASCARPONE ICE CREAM WITH COFFEE FUDGE SWIRLS & SHORTBREAD COOKIES TOPPED WITH CHOCOLATEY GANACHE & ESPRESSO FUDGE CHUNKS: 4
vs
FROZEN YOGURT: 5
(3 ties)
Overview
| Nutrient | TIRAMISU MASCARPONE ICE CREAM WITH COFFEE FUDGE SWIRLS & SHORTBREAD COOKIES TOPPED WITH CHOCOLATEY GANACHE & ESPRESSO FUDGE CHUNKS | FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 285 cal | 156 cal | |
| Protein | 3.7 g | 7.8 g | |
| Carbs | 33.6 g | 25 g | |
| Fat | 16.1 g | 3.1 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TIRAMISU MASCARPONE ICE CREAM WITH COFFEE FUDGE SWIRLS & SHORTBREAD COOKIES TOPPED WITH CHOCOLATEY GANACHE & ESPRESSO FUDGE CHUNKS | FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TIRAMISU MASCARPONE ICE CREAM WITH COFFEE FUDGE SWIRLS & SHORTBREAD COOKIES TOPPED WITH CHOCOLATEY GANACHE & ESPRESSO FUDGE CHUNKS | FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 156 MG | |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Potassium, K | 226 MG | 0 MG | |
| Sodium, Na | 84 MG | 78 MG |