TIRAMISU LAYER CAKE vs FRAPPE MIX
Nutrition comparison per 100 g serving
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FRAPPE MIX wins in 6 out of 10 nutrient categories
TIRAMISU LAYER CAKE: 1
vs
FRAPPE MIX: 6
(3 ties)
Overview
| Nutrient | TIRAMISU LAYER CAKE | FRAPPE MIX | Winner |
|---|---|---|---|
| Calories | 314 cal | 275 cal | |
| Protein | 4.1 g | 7.5 g | |
| Carbs | 29.8 g | 72.5 g | |
| Fat | 19.8 g | 17.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TIRAMISU LAYER CAKE | FRAPPE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TIRAMISU LAYER CAKE | FRAPPE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 150 MG | |
| Iron, Fe | 0.9 MG | 2.7 MG | |
| Sodium, Na | 264 MG | 288 MG |