TIRAMISU LADYFINGERS SOAKED IN COFFEE WITH ZABAIONE & MASCARPONE CREAM vs SMOOTHIE BOWL ALMOND + MANGO PINEAPPLE PASSION FRUIT
Nutrition comparison per 100 g serving
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SMOOTHIE BOWL ALMOND + MANGO PINEAPPLE PASSION FRUIT wins in 8 out of 10 nutrient categories
TIRAMISU LADYFINGERS SOAKED IN COFFEE WITH ZABAIONE & MASCARPONE CREAM: 1
vs
SMOOTHIE BOWL ALMOND + MANGO PINEAPPLE PASSION FRUIT: 8
(1 ties)
Overview
| Nutrient | TIRAMISU LADYFINGERS SOAKED IN COFFEE WITH ZABAIONE & MASCARPONE CREAM | SMOOTHIE BOWL ALMOND + MANGO PINEAPPLE PASSION FRUIT | Winner |
|---|---|---|---|
| Calories | 289 cal | 269 cal | |
| Protein | 3.6 g | 5.4 g | |
| Carbs | 34.9 g | 28.5 g | |
| Fat | 14.5 g | 15.4 g | |
| Fiber | 1.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TIRAMISU LADYFINGERS SOAKED IN COFFEE WITH ZABAIONE & MASCARPONE CREAM | SMOOTHIE BOWL ALMOND + MANGO PINEAPPLE PASSION FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 46 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Potassium, K | 123 MG | 269 MG | |
| Sodium, Na | 54 MG | 215 MG |