TIRAMISU LADY FINGER COOKIES LIGHTLY SOAKED IN COFFEE SYRUP vs STRAWBERRY FLAVORED GLAZED DONUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TIRAMISU LADY FINGER COOKIES LIGHTLY SOAKED IN COFFEE SYRUP: 4
vs
STRAWBERRY FLAVORED GLAZED DONUTS: 4
(3 ties)
Overview
| Nutrient | TIRAMISU LADY FINGER COOKIES LIGHTLY SOAKED IN COFFEE SYRUP | STRAWBERRY FLAVORED GLAZED DONUTS | Winner |
|---|---|---|---|
| Calories | 292 cal | 408 cal | |
| Protein | 4.7 g | 0 g | |
| Carbs | 27.4 g | 0 g | |
| Fat | 18.9 g | 21.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TIRAMISU LADY FINGER COOKIES LIGHTLY SOAKED IN COFFEE SYRUP | STRAWBERRY FLAVORED GLAZED DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TIRAMISU LADY FINGER COOKIES LIGHTLY SOAKED IN COFFEE SYRUP | STRAWBERRY FLAVORED GLAZED DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 99 MG | |
| Iron, Fe | 0.3 MG | 1.8 MG | |
| Potassium, K | 0 MG | 56 MG | |
| Sodium, Na | 132 MG | 0 MG |