TIRAMISU ITALIAN SPONGE CAKE SOAKED WITH ESPRESSO COFFEE AND LAYERED WITH SWEET MASCARPONE MOUSSE vs BLUEBERRY MINI CRULLERS DOUGHNUTS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
TIRAMISU ITALIAN SPONGE CAKE SOAKED WITH ESPRESSO COFFEE AND LAYERED WITH SWEET MASCARPONE MOUSSE: 5
vs
BLUEBERRY MINI CRULLERS DOUGHNUTS: 5
(1 ties)
Overview
| Nutrient | TIRAMISU ITALIAN SPONGE CAKE SOAKED WITH ESPRESSO COFFEE AND LAYERED WITH SWEET MASCARPONE MOUSSE | BLUEBERRY MINI CRULLERS DOUGHNUTS | Winner |
|---|---|---|---|
| Calories | 294 cal | 400 cal | |
| Protein | 3.2 g | 3.6 g | |
| Carbs | 39.7 g | 50.9 g | |
| Fat | 13.5 g | 21.8 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TIRAMISU ITALIAN SPONGE CAKE SOAKED WITH ESPRESSO COFFEE AND LAYERED WITH SWEET MASCARPONE MOUSSE | BLUEBERRY MINI CRULLERS DOUGHNUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 4 UG | 0 UG |
Minerals
| Mineral | TIRAMISU ITALIAN SPONGE CAKE SOAKED WITH ESPRESSO COFFEE AND LAYERED WITH SWEET MASCARPONE MOUSSE | BLUEBERRY MINI CRULLERS DOUGHNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 73 MG | |
| Iron, Fe | 0.8 MG | 1.5 MG | |
| Potassium, K | 59 MG | 0 MG | |
| Sodium, Na | 254 MG | 382 MG |