TIRAMISU ITALIAN GELATO vs 100% REAL ICE CREAM
Nutrition comparison per 100 g serving
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TIRAMISU ITALIAN GELATO wins in 6 out of 12 nutrient categories
TIRAMISU ITALIAN GELATO: 6
vs
100% REAL ICE CREAM: 3
(3 ties)
Overview
| Nutrient | TIRAMISU ITALIAN GELATO | 100% REAL ICE CREAM | Winner |
|---|---|---|---|
| Calories | 224 cal | 215 cal | |
| Protein | 4.3 g | 3.1 g | |
| Carbs | 30.2 g | 27.7 g | |
| Fat | 10.3 g | 10.8 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TIRAMISU ITALIAN GELATO | 100% REAL ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TIRAMISU ITALIAN GELATO | 100% REAL ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 92 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 60 MG | 0 MG | |
| Sodium, Na | 65 MG | 62 MG |