TIRAMISU ITALIAN GELATO vs VANILLA FROZEN YOGURT
Nutrition comparison per 100 g serving
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VANILLA FROZEN YOGURT wins in 7 out of 11 nutrient categories
TIRAMISU ITALIAN GELATO: 2
vs
VANILLA FROZEN YOGURT: 7
(2 ties)
Overview
| Nutrient | TIRAMISU ITALIAN GELATO | VANILLA FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 210 cal | 149 cal | |
| Protein | 3 g | 4.5 g | |
| Carbs | 31 g | 26.9 g | |
| Fat | 8 g | 3.0 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TIRAMISU ITALIAN GELATO | VANILLA FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TIRAMISU ITALIAN GELATO | VANILLA FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 149 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 239 MG | |
| Sodium, Na | 65 MG | 75 MG |