TIRAMISU ITALIAN GELATO vs ICE CREAM
Nutrition comparison per 100 g serving
Ad 468x60
ICE CREAM wins in 10 out of 13 nutrient categories
TIRAMISU ITALIAN GELATO: 2
vs
ICE CREAM: 10
(1 ties)
Overview
| Nutrient | TIRAMISU ITALIAN GELATO | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 210 cal | 209 cal | |
| Protein | 3 g | 4.5 g | |
| Carbs | 31 g | 23.9 g | |
| Fat | 8 g | 10.5 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TIRAMISU ITALIAN GELATO | ICE CREAM | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.4 UG |
Minerals
| Mineral | TIRAMISU ITALIAN GELATO | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 119 MG | |
| Iron, Fe | 0.2 MG | 0.5 MG | |
| Phosphorus, P | 0 MG | 90 MG | |
| Potassium, K | 0 MG | 157 MG | |
| Sodium, Na | 65 MG | 82 MG |