TIRAMISU ITALIAN GELATO vs ICE CREAM
Nutrition comparison per 100 g serving
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TIRAMISU ITALIAN GELATO wins in 6 out of 10 nutrient categories
TIRAMISU ITALIAN GELATO: 6
vs
ICE CREAM: 2
(2 ties)
Overview
| Nutrient | TIRAMISU ITALIAN GELATO | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 210 cal | 217 cal | |
| Protein | 3 g | 3.3 g | |
| Carbs | 31 g | 20.8 g | |
| Fat | 8 g | 13.3 g | |
| Fiber | 1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TIRAMISU ITALIAN GELATO | ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TIRAMISU ITALIAN GELATO | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 67 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Sodium, Na | 65 MG | 58 MG |