TIRAMISU ITALIAN DESSERT vs SWISS ROLL TARO
Nutrition comparison per 100 g serving
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SWISS ROLL TARO wins in 5 out of 11 nutrient categories
TIRAMISU ITALIAN DESSERT: 3
vs
SWISS ROLL TARO: 5
(3 ties)
Overview
| Nutrient | TIRAMISU ITALIAN DESSERT | SWISS ROLL TARO | Winner |
|---|---|---|---|
| Calories | 253 cal | 307 cal | |
| Protein | 3.6 g | 5.3 g | |
| Carbs | 33.7 g | 32 g | |
| Fat | 12.1 g | 17.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TIRAMISU ITALIAN DESSERT | SWISS ROLL TARO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TIRAMISU ITALIAN DESSERT | SWISS ROLL TARO | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 27 MG | |
| Iron, Fe | 0.5 MG | 1.4 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 42 MG | 113 MG |