TIRAMISU ITALIAN DESSERT vs REAL BANANA DIPPED IN DARK CHOCOLATE
Nutrition comparison per 100 g serving
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REAL BANANA DIPPED IN DARK CHOCOLATE wins in 8 out of 11 nutrient categories
TIRAMISU ITALIAN DESSERT: 2
vs
REAL BANANA DIPPED IN DARK CHOCOLATE: 8
(1 ties)
Overview
| Nutrient | TIRAMISU ITALIAN DESSERT | REAL BANANA DIPPED IN DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 253 cal | 217 cal | |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 33.7 g | 30 g | |
| Fat | 12.1 g | 10 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TIRAMISU ITALIAN DESSERT | REAL BANANA DIPPED IN DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10 MG |
Minerals
| Mineral | TIRAMISU ITALIAN DESSERT | REAL BANANA DIPPED IN DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 67 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 133 MG | 517 MG | |
| Sodium, Na | 42 MG | 25 MG |