TIRAMISU ITALIAN DESSERT vs ORGANIC PERUVIAN MOCHA CRUNCH 100% PLANT BASED DAIRY-FREE FROZEN DESSERT
Nutrition comparison per 100 g serving
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ORGANIC PERUVIAN MOCHA CRUNCH 100% PLANT BASED DAIRY-FREE FROZEN DESSERT wins in 5 out of 10 nutrient categories
TIRAMISU ITALIAN DESSERT: 4
vs
ORGANIC PERUVIAN MOCHA CRUNCH 100% PLANT BASED DAIRY-FREE FROZEN DESSERT: 5
(1 ties)
Overview
| Nutrient | TIRAMISU ITALIAN DESSERT | ORGANIC PERUVIAN MOCHA CRUNCH 100% PLANT BASED DAIRY-FREE FROZEN DESSERT | Winner |
|---|---|---|---|
| Calories | 253 cal | 238 cal | |
| Protein | 3.6 g | 1.6 g | |
| Carbs | 33.7 g | 17.5 g | |
| Fat | 12.1 g | 18.3 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TIRAMISU ITALIAN DESSERT | ORGANIC PERUVIAN MOCHA CRUNCH 100% PLANT BASED DAIRY-FREE FROZEN DESSERT | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Potassium, K | 133 MG | 222 MG | |
| Sodium, Na | 42 MG | 20 MG |