TIRAMISU ITALIAN DESSERT vs CHEESECAKE
Nutrition comparison per 100 g serving
Ad 468x60
CHEESECAKE wins in 6 out of 11 nutrient categories
TIRAMISU ITALIAN DESSERT: 3
vs
CHEESECAKE: 6
(2 ties)
Overview
| Nutrient | TIRAMISU ITALIAN DESSERT | CHEESECAKE | Winner |
|---|---|---|---|
| Calories | 253 cal | 370 cal | |
| Protein | 3.6 g | 4.7 g | |
| Carbs | 33.7 g | 30.7 g | |
| Fat | 12.1 g | 25.2 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TIRAMISU ITALIAN DESSERT | CHEESECAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TIRAMISU ITALIAN DESSERT | CHEESECAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 63 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 133 MG | 94 MG | |
| Sodium, Na | 42 MG | 252 MG |