TIRAMISU GELATO vs VANILLA ICE CREAM
Nutrition comparison per 100 g serving
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TIRAMISU GELATO wins in 5 out of 10 nutrient categories
TIRAMISU GELATO: 5
vs
VANILLA ICE CREAM: 4
(1 ties)
Overview
| Nutrient | TIRAMISU GELATO | VANILLA ICE CREAM | Winner |
|---|---|---|---|
| Calories | 230 cal | 205 cal | |
| Protein | 4 g | 3.4 g | |
| Carbs | 30 g | 21.6 g | |
| Fat | 10 g | 12.5 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TIRAMISU GELATO | VANILLA ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 91 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 100 MG | 148 MG | |
| Sodium, Na | 50 MG | 57 MG |