TIRAMISU GELATO vs COOKIES N' CREAM DELUXE ICE CREAM
Nutrition comparison per 100 g serving
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COOKIES N' CREAM DELUXE ICE CREAM wins in 5 out of 10 nutrient categories
TIRAMISU GELATO: 4
vs
COOKIES N' CREAM DELUXE ICE CREAM: 5
(1 ties)
Overview
| Nutrient | TIRAMISU GELATO | COOKIES N' CREAM DELUXE ICE CREAM | Winner |
|---|---|---|---|
| Calories | 230 cal | 218 cal | |
| Protein | 4 g | 0 g | |
| Carbs | 30 g | 28.7 g | |
| Fat | 10 g | 11.5 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TIRAMISU GELATO | COOKIES N' CREAM DELUXE ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 115 MG | |
| Iron, Fe | 1 MG | 0.5 MG | |
| Potassium, K | 100 MG | 184 MG | |
| Sodium, Na | 50 MG | 115 MG |