TIRAMISU GELATO vs WHIDBEY ISLAND ICE CREAM COMPANY
Nutrition comparison per 100 g serving
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WHIDBEY ISLAND ICE CREAM COMPANY wins in 5 out of 10 nutrient categories
TIRAMISU GELATO: 4
vs
WHIDBEY ISLAND ICE CREAM COMPANY: 5
(1 ties)
Overview
| Nutrient | TIRAMISU GELATO | WHIDBEY ISLAND ICE CREAM COMPANY | Winner |
|---|---|---|---|
| Calories | 194 cal | 337 cal | |
| Protein | 4.5 g | 5.4 g | |
| Carbs | 26.9 g | 28.3 g | |
| Fat | 9.0 g | 25 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TIRAMISU GELATO | WHIDBEY ISLAND ICE CREAM COMPANY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | TIRAMISU GELATO | WHIDBEY ISLAND ICE CREAM COMPANY | Winner |
|---|---|---|---|
| Calcium, Ca | 149 MG | 87 MG | |
| Iron, Fe | 0.5 MG | 2.0 MG | |
| Sodium, Na | 60 MG | 76 MG |