TIRAMISU GELATO vs FROZEN POPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TIRAMISU GELATO: 4
vs
FROZEN POPS: 4
(3 ties)
Overview
| Nutrient | TIRAMISU GELATO | FROZEN POPS | Winner |
|---|---|---|---|
| Calories | 194 cal | 99 cal | |
| Protein | 4.5 g | 1.2 g | |
| Carbs | 26.9 g | 9.9 g | |
| Fat | 9.0 g | 6.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TIRAMISU GELATO | FROZEN POPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TIRAMISU GELATO | FROZEN POPS | Winner |
|---|---|---|---|
| Calcium, Ca | 149 MG | 49 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 74 MG | |
| Sodium, Na | 60 MG | 19 MG |