TIRAMISU CAKES vs COOKIE SHAKE NON-DAIRY FROZEN DESSERT
Nutrition comparison per 100 g serving
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COOKIE SHAKE NON-DAIRY FROZEN DESSERT wins in 5 out of 13 nutrient categories
TIRAMISU CAKES: 4
vs
COOKIE SHAKE NON-DAIRY FROZEN DESSERT: 5
(4 ties)
Overview
| Nutrient | TIRAMISU CAKES | COOKIE SHAKE NON-DAIRY FROZEN DESSERT | Winner |
|---|---|---|---|
| Calories | 307 cal | 69 cal | |
| Protein | 4 g | 1.7 g | |
| Carbs | 28 g | 15.5 g | |
| Fat | 20 g | 0 g | |
| Fiber | 0 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TIRAMISU CAKES | COOKIE SHAKE NON-DAIRY FROZEN DESSERT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TIRAMISU CAKES | COOKIE SHAKE NON-DAIRY FROZEN DESSERT | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 153 MG | 9 MG | |
| Sodium, Na | 47 MG | 103 MG |