TIRAMISU BAR CAKE vs RED
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TIRAMISU BAR CAKE: 4
vs
RED: 4
(2 ties)
Overview
| Nutrient | TIRAMISU BAR CAKE | RED | Winner |
|---|---|---|---|
| Calories | 321 cal | 316 cal | |
| Protein | 3.7 g | 2.6 g | |
| Carbs | 29.6 g | 60.5 g | |
| Fat | 19.8 g | 9.2 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TIRAMISU BAR CAKE | RED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TIRAMISU BAR CAKE | RED | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.9 MG | |
| Sodium, Na | 259 MG | 171 MG |