TIRAMISU vs FRENCH MACARONS BIRTHDAY CAKE
Nutrition comparison per 100 g serving
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TIRAMISU wins in 7 out of 11 nutrient categories
TIRAMISU: 7
vs
FRENCH MACARONS BIRTHDAY CAKE: 2
(2 ties)
Overview
| Nutrient | TIRAMISU | FRENCH MACARONS BIRTHDAY CAKE | Winner |
|---|---|---|---|
| Calories | 313 cal | 368 cal | |
| Protein | 4.5 g | 5.3 g | |
| Carbs | 25.4 g | 47.4 g | |
| Fat | 22.4 g | 23.7 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TIRAMISU | FRENCH MACARONS BIRTHDAY CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TIRAMISU | FRENCH MACARONS BIRTHDAY CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 15 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | |
| Potassium, K | 0 MG | 168 MG | |
| Sodium, Na | 82 MG | 0 MG |