TIRAMISU vs VANILLA PEANUT BUTTER SWIRL VANILLA FLAVOR AND A PEANUT BUTTER SWIRL NON-DAIRY FROZEN ALMOND MILK DESSERT
Nutrition comparison per 100 g serving
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TIRAMISU wins in 4 out of 10 nutrient categories
TIRAMISU: 4
vs
VANILLA PEANUT BUTTER SWIRL VANILLA FLAVOR AND A PEANUT BUTTER SWIRL NON-DAIRY FROZEN ALMOND MILK DESSERT: 3
(3 ties)
Overview
| Nutrient | TIRAMISU | VANILLA PEANUT BUTTER SWIRL VANILLA FLAVOR AND A PEANUT BUTTER SWIRL NON-DAIRY FROZEN ALMOND MILK DESSERT | Winner |
|---|---|---|---|
| Calories | 288 cal | 226 cal | |
| Protein | 3.8 g | 3.6 g | |
| Carbs | 38.8 g | 25 g | |
| Fat | 10 g | 13.1 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TIRAMISU | VANILLA PEANUT BUTTER SWIRL VANILLA FLAVOR AND A PEANUT BUTTER SWIRL NON-DAIRY FROZEN ALMOND MILK DESSERT | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 131 MG | 0 MG | |
| Sodium, Na | 69 MG | 89 MG |