TIRAMISU vs COFFEE

Nutrition comparison per 100 g serving

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TIRAMISU wins in 6 out of 11 nutrient categories

TIRAMISU: 6 vs COFFEE: 2 (3 ties)

Overview

Nutrient	TIRAMISU	COFFEE	Winner
Calories	288 cal	310 cal
Protein	3.8 g	2.4 g
Carbs	38.8 g	21.4 g
Fat	10 g	23.8 g
Fiber	1.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	TIRAMISU	COFFEE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TIRAMISU	COFFEE	Winner
Calcium, Ca	62 MG	48 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	131 MG	0 MG
Sodium, Na	69 MG	101 MG

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