TIRAMISU vs CHOCOLATE FROZEN DESSERT
Nutrition comparison per 100 g serving
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CHOCOLATE FROZEN DESSERT wins in 5 out of 10 nutrient categories
TIRAMISU: 4
vs
CHOCOLATE FROZEN DESSERT: 5
(1 ties)
Overview
| Nutrient | TIRAMISU | CHOCOLATE FROZEN DESSERT | Winner |
|---|---|---|---|
| Calories | 288 cal | 183 cal | |
| Protein | 3.8 g | 1.1 g | |
| Carbs | 38.8 g | 24.7 g | |
| Fat | 10 g | 9.7 g | |
| Fiber | 1.2 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TIRAMISU | CHOCOLATE FROZEN DESSERT | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 11 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 131 MG | 0 MG | |
| Sodium, Na | 69 MG | 48 MG |