TIRAMISU vs GLAZED DONUTS
Nutrition comparison per 100 g serving
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GLAZED DONUTS wins in 6 out of 10 nutrient categories
TIRAMISU: 2
vs
GLAZED DONUTS: 6
(2 ties)
Overview
| Nutrient | TIRAMISU | GLAZED DONUTS | Winner |
|---|---|---|---|
| Calories | 380 cal | 440 cal | |
| Protein | 2.8 g | 10 g | |
| Carbs | 39.4 g | 61 g | |
| Fat | 25.4 g | 18 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TIRAMISU | GLAZED DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TIRAMISU | GLAZED DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 150 MG | |
| Iron, Fe | 0.5 MG | 3 MG | |
| Sodium, Na | 211 MG | 1,600 MG |