TIRAMISU vs CHOCOLATE CHIP BROWNIE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TIRAMISU: 4
vs
CHOCOLATE CHIP BROWNIE: 4
(3 ties)
Overview
| Nutrient | TIRAMISU | CHOCOLATE CHIP BROWNIE | Winner |
|---|---|---|---|
| Calories | 380 cal | 424 cal | |
| Protein | 2.8 g | 5.9 g | |
| Carbs | 39.4 g | 55.3 g | |
| Fat | 25.4 g | 18.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TIRAMISU | CHOCOLATE CHIP BROWNIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TIRAMISU | CHOCOLATE CHIP BROWNIE | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 27 MG | |
| Iron, Fe | 0.5 MG | 3.5 MG | |
| Potassium, K | 0 MG | 19 MG | |
| Sodium, Na | 211 MG | 165 MG |