TIPTON GROVE vs GOLD EMBLEM
Nutrition comparison per 100 g serving
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TIPTON GROVE wins in 5 out of 11 nutrient categories
TIPTON GROVE: 5
vs
GOLD EMBLEM: 0
(6 ties)
Overview
| Nutrient | TIPTON GROVE | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calories | 325 cal | 325 cal | Tie |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 77.5 g | 82.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TIPTON GROVE | GOLD EMBLEM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | TIPTON GROVE | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 50 MG | Tie |
| Iron, Fe | 2.7 MG | 0.9 MG | |
| Potassium, K | 775 MG | 0 MG | |
| Sodium, Na | 25 MG | 0 MG |