TIPSY ONION AND GARLIC JAM vs DARK SWEET CHERRY PRESERVES

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

TIPSY ONION AND GARLIC JAM: 2 vs DARK SWEET CHERRY PRESERVES: 2 (6 ties)

Overview

Nutrient	TIPSY ONION AND GARLIC JAM	DARK SWEET CHERRY PRESERVES	Winner
Calories	263 cal	250 cal
Protein	0 g	0 g	Tie
Carbs	73.7 g	60 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TIPSY ONION AND GARLIC JAM	DARK SWEET CHERRY PRESERVES	Winner
Vitamin C, total ascorbic acid	6.3 MG	6 MG

Mineral	TIPSY ONION AND GARLIC JAM	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	184 MG

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