TINY TWISTS PRETZELS vs JAYS
Nutrition comparison per 100 g serving
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TINY TWISTS PRETZELS wins in 6 out of 11 nutrient categories
TINY TWISTS PRETZELS: 6
vs
JAYS: 2
(3 ties)
Overview
| Nutrient | TINY TWISTS PRETZELS | JAYS | Winner |
|---|---|---|---|
| Calories | 357 cal | 500 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 71.4 g | 57.1 g | |
| Fat | 3.6 g | 28.6 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TINY TWISTS PRETZELS | JAYS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 53.6 MG |
Minerals
| Mineral | TINY TWISTS PRETZELS | JAYS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 7.1 MG | 1.3 MG | |
| Potassium, K | 182 MG | 0 MG | |
| Sodium, Na | 1,214 MG | 464 MG |