TINY TART WITH A TENDER CRUST FILLED WITH PECANS AND SWEET MOLASSES vs SPARTAN
Nutrition comparison per 100 g serving
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SPARTAN wins in 8 out of 14 nutrient categories
TINY TART WITH A TENDER CRUST FILLED WITH PECANS AND SWEET MOLASSES: 3
vs
SPARTAN: 8
(3 ties)
Overview
| Nutrient | TINY TART WITH A TENDER CRUST FILLED WITH PECANS AND SWEET MOLASSES | SPARTAN | Winner |
|---|---|---|---|
| Calories | 448 cal | 385 cal | |
| Protein | 4.6 g | 3.9 g | |
| Carbs | 55.2 g | 71.2 g | |
| Fat | 23.0 g | 9.6 g | |
| Fiber | 1.1 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TINY TART WITH A TENDER CRUST FILLED WITH PECANS AND SWEET MOLASSES | SPARTAN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TINY TART WITH A TENDER CRUST FILLED WITH PECANS AND SWEET MOLASSES | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 3.5 MG | |
| Sodium, Na | 218 MG | 365 MG |