TINY SHRIMP vs LIGHTLY SMOKED PLAIN SARDINES IN PURE OLIVE OIL

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

TINY SHRIMP: 3 vs LIGHTLY SMOKED PLAIN SARDINES IN PURE OLIVE OIL: 3 (4 ties)

Overview

Nutrient	TINY SHRIMP	LIGHTLY SMOKED PLAIN SARDINES IN PURE OLIVE OIL	Winner
Calories	71 cal	240 cal
Protein	17.9 g	21.8 g
Carbs	0 g	0 g	Tie
Fat	1.2 g	16.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TINY SHRIMP	LIGHTLY SMOKED PLAIN SARDINES IN PURE OLIVE OIL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TINY SHRIMP	LIGHTLY SMOKED PLAIN SARDINES IN PURE OLIVE OIL
Calcium, Ca	107 MG	618 MG
Iron, Fe	0.6 MG	3.3 MG
Sodium, Na	768 MG	160 MG

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