TINY FRUITS + VEGGIES FREEZE DRIED SNACKS! vs FRUIT & VEGGIE PUREES & JUICES
Nutrition comparison per 100 g serving
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TINY FRUITS + VEGGIES FREEZE DRIED SNACKS! wins in 7 out of 11 nutrient categories
TINY FRUITS + VEGGIES FREEZE DRIED SNACKS!: 7
vs
FRUIT & VEGGIE PUREES & JUICES: 2
(2 ties)
Overview
| Nutrient | TINY FRUITS + VEGGIES FREEZE DRIED SNACKS! | FRUIT & VEGGIE PUREES & JUICES | Winner |
|---|---|---|---|
| Calories | 371 cal | 89 cal | |
| Protein | 14.3 g | 1.1 g | |
| Carbs | 85.7 g | 21.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 14.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TINY FRUITS + VEGGIES FREEZE DRIED SNACKS! | FRUIT & VEGGIE PUREES & JUICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1,302.9 MG | 66.7 MG |
Minerals
| Mineral | TINY FRUITS + VEGGIES FREEZE DRIED SNACKS! | FRUIT & VEGGIE PUREES & JUICES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 22 MG | |
| Iron, Fe | 7.7 MG | 0.8 MG | |
| Potassium, K | 686 MG | 278 MG | |
| Sodium, Na | 143 MG | 6 MG |