TINKYADA vs ENRICHED MACARONI
Nutrition comparison per 100 g serving
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ENRICHED MACARONI wins in 10 out of 14 nutrient categories
TINKYADA: 1
vs
ENRICHED MACARONI: 10
(3 ties)
Overview
| Nutrient | TINKYADA | ENRICHED MACARONI | Winner |
|---|---|---|---|
| Calories | 375 cal | 357 cal | |
| Protein | 7.1 g | 12.5 g | |
| Carbs | 82.1 g | 75 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 1.8 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TINKYADA | ENRICHED MACARONI | Winner |
|---|---|---|---|
| Niacin | 1.4 MG | 6.8 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TINKYADA | ENRICHED MACARONI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 71 MG | 268 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |